If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
Category: Courses
Duathlon – The Cost Of Competing For Your Country
In this country everything has a cost and we often overlook the benefits. So in good…
The last 5k (of a Duathlon)
Somehow I seemed to have run a 5k or two too many. Last weekend it morphed…
5k Parkruns – Are they long? Short or Spot on 5k
I was interested to read that last weekend’s half marathon in Cardiff was almost 200m short.…
Apology as Cardiff half marathon falls 193m too short (BBC.CO.UK)
A half marathon involving 15,000 runners has turned out to be too short – by 193m…
