no-nonsense, high-carb option for anyone who wants something to chew through the miles.
Category: Nutrition
CurraNZ Could Boost Athletic Performance by 38%, New Study Finds
Recreational and keen 5K runners should check this blog post for 100 tips, including other supplements,…
does CoenzymeQ10 supplementation burn fat, if so how could I monitor that?
You can investigate if this or other strategies affect your fat burn with products like ...
the heart-healthy ‘super fruit’ that improves 5K performance like a ‘super shoe’ at a fraction of the price:
The recent study revealed that the berry boosts average 5K running times by a startling 38…
Pre-Exercise Food Timing and Its Impact on Reactive Hypoglycemia – What it means for Supersapiens
The study might perhaps have been more useful if it highlighted the kinds of carbs to…
Fuel Stacking – Should I do it? (Ketones & Carbs)
HVMN state that Ketone-IQ can be mixed with sports fuel drinks and also taken alongside caffeine.
Precision Fuel & Hydration
or anything longer or more intense I'd plan more carefully and would happily use Precision Hydration…
archive ❌ Lumen Review
Lumen Review, latest metabolic info for fat+carb tracking an insights into the new Garmin CIQ app.
Ultra Running: Better fat oxidation shown in CurraNZ +Gel Study
Seven days intake of anthocyanin-rich NZBC extract altered exercise-induced substrate oxidation in a male amateur ultra-endurance…
SiS Beta Fuel – How much the pro’s take – 120g CHO/hour toleration
The pro's might get an edge by increasing consumption and previously recommended levels might be too…
Haskapa – Hands on with Haskap Berries, a source of performance-enhancing Anthocyanins
1) they reduce DOMS and 2) They increase the %age fat burn when you are exercising.
SiS 40% off everything : SiS Beta Fuel: Forget 2:1 Glucose Fructose gels, you really need 5:4
2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
