Tips for 5k training during the colder months

5k Training – Some tips for the colder months ahead As a beginner runner, you might…

Ride with GPS – new surface types for route planning

Both Hammerhead & Garmin have tried to align the options to the 3 distinct types of…

Strava Running Power – All The Details – All major watch brands now support it (after a fashion)

A while back, Strava added the StatMap feature which gave the ability to change the map…

Running Power Workouts on Garmin from Final Surge – a Free Solution !

This is an apparently simple and straightforward app. Yet I'm covering it here and giving a…

Shimano new Groupsets: 6 Things I like, 4 Things I Don’t like about the Dura-Ace & Ultegra Upgrades

PROs can still technically get the Dura-Ace R9200 to support rim brakes. I'm going to try…

Nike Vaporfly / Alphafly – In stock and new colours – Your Autumn Speed shoes

So for now you can get the super speedy Nikes directly from Nike.com and/or check out

Massive Shimano Anouncement – Dura-Ace, Ultegra, Di2, Wireless, Wheels, power meters – Full Details

This was an upgrade that was expected and most of the details leaked earlier in the…

Wahoo vs Hammerhead: Bike Screen & Data Field Layout: Chris Froome vs Me

Perhaps muscle oxygen, blood glucose, hydration, lactate and core temperature will one day have their place…

Nike Trail Collection & Running Toolkit – Kiger 7, Wildhorse 7

Nike Trail Full Collection – Now Available including Air Zoom Terra Kiger 7, Wildhorse 7  …

GB Medals at Tokyo – £3.5million per medal

Q: What sports should we fund more and which ones less?

Richmond Park Fastest Lap – David Millar’s Video Resurfaces

                David Millar’s PB of Richmond Park – Video…

Robot runs 5K

This is the first time that a bipedal robot using machine learning to control its running…

USA – available now – Favero Assioma Duo Shi

You can get them now from stock for $629.99 in the USA with...

Incus NOVA Run Motion Sensor now on sale

Alistair Brownlee is a financial backer of Incus. Headline names like his make the media sit…

Shimano Leads 🥇 Gold Medal Haul so far vs SRAM vs Campagnolo, Olympics Tokyo 2020

Shimano is making a Big use of the advantage of home soil (&pave)!

SuperSapiens – First Impressions & Early Tests

This is very interesting stuff and definitely gives personal insights we never had before. Previously we…

parkrun opens 24 July

An announcement today from parkrun plus that from the government confirms that parkrun returns on Saturday

Favero Assioma Duo Shi – new dual-sided bike power meter

This version of Assioma is essentially identical to the previous models from a performance perspective and…

Shimano starts to sell directly to consumers (AUS)

Local(ish) dealers will be here to stay augmented by mobile services and online services.

new Sigmax Rox 11.1 Evo Bike Computer

The feature set looks like it will handle the needs of 99% of cyclists. If the…

Pirelli P Zero Race SL TLR – a great all rounder – the new GP5000?

Great tyres for fast, punchy rides if you can get them for less than £40/tyre.

Fastest Chain Lube…Ever from Muc-Off

Ludicrous AF is claimed to offer 18% less resistance than the next best chain lube

new Nike Trail Shoes – Kiger 7, Wildhorse 7

new Nike Trail Shoes – Air Zoom Terra Kiger 7, Wildhorse 7   Nike today announce…

Shimano Connect LAB Launches – online ride analysis tool

Things start to get a bit more interesting with the ability to compare power levels of…

Myotest Running – another running patent granted

Myotest Running Patent In some ways, Myotest is similar to Garmin-Firstbeat in that they own a…

Nike Running up to 50% off, end of season sale | NOW |

This is their big one and they need to get your hard-earned dollar. So there are…

CamelBak Ultra Pro Vest Review

This is a great hydration and carry pack for long-distance running. The rrp of $120/£100 is…

Ale Maui Long Tri-Suit, Short-Sleeve – Some training rides

Comfort in all the right places is great for me with the Maui. Also, the shoulder…

new Hammerhead HRM

I used to get very excited about heart rate monitors. Now...less so.

Shimano Performance Selector for new Bib Shorts

Do you have pro needs? Here is Shimano's free and unique bib short selector.

Favero Assioma DUO-shi SPD-SL confirmed for July 2021 – kinda

Favero will release the Assioma Duo-Shi SPD-SL pedal meters in July 2021, there will be at…

new Garmin Edge features – interesting additions

There are updates today to the Edge 830, 530 and 1030 Plus with several bug fixes…

My HIM Training – An Update…gadgets & stats

My HIM Training – An Update It’s showtime…soon. I was ill last week after my first…

Go Strava ! Major new segments, map+group features – BIG update

Today Strava is adding some wholly new map & segment features to the app. Some good…

Garmin Forerunner 55 Review – Top Tips & Comparison to FR 45

If you are training 2 to 5 times a week then the Garmin Forerunner 55 is…

Garmin Forerunner 945LTE – 14 Must-Know Facts & first thoughts

There are 3 areas of change to the 945: the watch hardware; LTE capability & LTE…

Hoka Clifton 8 – just announced XXX

There is so much nonsense written about running shoes it's incredible. More so, it's incredible because…

Wahoo Rival gets structured workout support

Wahoo has done the hard work. I look forward to this important feature set being beefed…

Why I use the new Wahoo Bolt – A Review of 2021’s V2 ELEMNT

new Wahoo Bolt Review - the best Elemnt got a tiny bit better with Gen 2…

Cool Product Day: BikeTaggr – discretely attach Apple AirTags to your bike plus PSIcle

A very cool heads up for this sweet little attachment that fastens your Apple AirTag to…