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Category: Training & Interval Training
Going slow does build SPEED. No really!
Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
Garmin 910XT firmware upgrade from 2.70 to 2.80
Garmin 910XT firmware upgrade from 2.70 to 2.80
5K: Definitive beginner 5k plan – forget the couch
Beginner 5k Training Plan - Forget reading C25K on your couch try this from Paula Radcliffe
5K in 20 minutes…19 minutes 18, 23? What’s the difference
Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…
5K in 20 minutes…19 minutes 18, 23? What's the difference
Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…
How do I improve my 5k parkrun time?
I was recently asked “How do I improve my 5k parkrun time?”. Unfortunately ‘it depends’ is…
What is VDOT Running? – A Scientific Approach to a Sub 20 5k?
What is VDOT Running? – A Scientific Approach to a Sub 20 5k? Definition: VDOT (short…
what does 5k base mean?
Someone recently asked “what does 5k base mean”. That probably means your base period of training.…
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
The Perfect Brick – For Triathlon or Duathlon Training
I’ve been experimenting with a few different types of ‘brick’ session over the last year. Mostly…
Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?
You train at different intensities and duration to vary the stresses your training has on your…
5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)
I found a few great training spreadsheets over the years and some are linked to on…
