I found a few great training spreadsheets over the years and some are linked to on…
Category: Training & Interval Training
Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
London Duathlon In Richmond Park – 3 and a bit weeks to go – GO FASTER INTELLIGENTLY
It’s getting VERY close – Sunday 9th September 2012 for the London Duathlon in Richmond…
Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example
This is a post to show you how to interpret the training load plugin for SportTracks.…
Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances
Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k parkrun improvement: Running Just 3 times a week?
You’ve probably been looking for a 5k training plan. There are lots out there, and a…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
