First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…
Category: Training & Interval Training
5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL
I think I’m a contender for the award for the post with the most previously unheard…
5k sub 20 minutes from 21:30 in three weeks? Possible or not?
I was recently reading this thread on runner’s world <here if you want to read it,…
a Sub 20 parkrun – how long will it take me to train for that 5k milestone?
How long will it take me to do 5k in less than 20 minutes? 5k runners…
Training Pace Calculator and Running Tools based on Daniels, Friel and others
Attached is the The5kRunner and Daniels Tables v3. It is a macro-enabled spreadsheet (xlsm). It might…
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
So you want a straightforward sub 20 minute 5k program? A plan that will get you…
Sub 20 5k Plan : FREE : Straightforward running training program – 19 too
* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
5k Intervals: Fat Burners?
What are the most efficient fat-burning intervals? As always, the caveat is that, regardless of what…
5k Training Intervals: Push The VO2 Envelope (LTHR)
You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
