Apple Watch 4 Review – Sport Focussed (Nike+ 44mm Edition)

Apple Watch 4 Review - A Sporty Perspective

Athletic Weight-Loss Strategies

Athletic Weight-Loss Strategies If you lose a bit of weight as fat then, other things being…

5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too

So you want a straightforward sub 20 minute 5k program? A plan that will get you…

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

Do Lighter Running Shoes Make You Run Faster

Yes