March 28, 2011 (via Running To Boston)

Some good ideas. Try compression gear. It stops your muscles wobbling about when you run. Otherwise yes: diet , hydration, salt, stretch as you say. (Beer won’t hurt that much) Right at the end of yesterday's race my left hamstring cramped up. It was literally the last 30 feet or so. I think I need…

PT Solutions Duathlon (via Journey to 5150)

Hey you have my exact same duathlon cramping problem! try 2xu compression tights or compressport calf guards, try stretching much more before the race, try increasing your cadence at low effort 1min before dismount, make sure your diet is ok, also make sure you haven’t taken on too much nutritionally…you should only need one lucozade…