If I train for a triathlon or 5k parkrun, how much weight will I lose?

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…

KIQPLAN – Your First 5K – an app review

Reading Time: 6 minutes I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN…

If I Train and Run a 5k parkrun Then How Much Weight Will I Lose

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…