Reading Time: 2 minutes | 2:1 ratios are only able to allow 62% of ingested carbs…
Tag: glucose
Forget 2:1 Glucose Fructose gels, you really need 5:4
Reading Time: 2 minutes | 2:1 ratios are only able to allow 62% of ingested carbs…
Triathlon Performance ‘Chemicals’ & ‘Compounds’ That Work For Duathlon and Running too
Reading Time: 3 minutes | Just to be clear if you cheat and/or break the rules…