Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Reading Time: 2 minutes Science In Sport kindly sent me some free product in return for…

Ironman Journey: All SiSsed up and nowhere to go

Reading Time: 3 minutes The music lovers and more senior athletes amongst you will recognise the…

Weekend Endeavours in Surrey – Training, Stuff and a sore bottom all for my Ironman Journey

Reading Time: 5 minutes I’ve had a rather enjoyable weekend training. If you are in the…

IRONMAN JOURNEY: Fuelling & Some More Supplements

Reading Time: 4 minutes Before I start wittering on about gel, this is an interesting chart…