5k: How much mileage do I need to do, how much do I need to train.

I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…

Duathlon & Triathlon Race Distances

reference to the standard distances for Duathlons and Triathlons across various organisations, including Powerman, Challenge, ETU,…

London Duathlon 2011 Results

<Here> will be put the 2012 results in xls format when I have them. The results…

5k Today: My Bushy Parkrun Not So Good

I hadn’t done a 5k at Bushy Park for a while, at least not properly. So…

Can you wear running shoes to bike the duathlon or triathalon?

A: Yes. In more detail. Of course it is within the rules for you to do…

Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon

I think a lot of nonsense is written about nutrition and hydration in races. You are…

Duathlon vs Triathlon – Which is best or hardest?

If you ask a runner they will laugh at you. If you ask a good cyclist…

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

Duathlon Plans and 5K, 10k and triathlon

â–· FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

Duathlon Training Plans and 5K, 10k and triathlon