Tag: Nutrition

News Nutrition Physiology & Anatomy

Importance of Pre-Workout Nutrition for Your Metabolism

8 May 2023
the5krunner

Have you ever wondered why some days you are excited about working out while other days,…

Nutrition Running Software & Utilities Training & Interval Training

KIQPLAN – Your First 5K – an app review

13 June 2015
the5krunner

I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN make several apps that…

Duathlon Nutrition PB or Race Tactics Physiology & Anatomy

Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon

9 July 2011
the5krunner

I think a lot of nonsense is written about nutrition and hydration in races. You are…