Isotonic Drinks. I love them. One an hour or so before the race saves me having…
Tag: parkrun
5k: How many carbs should you eat before you run?
For a 5k you do not need any carbs on the day.
What should I eat before a run
Not a lot.
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
For a 5k you do not need any carbs on the day.
Not a lot.
