A good strategic fit that will resonate with a large part of its existing customer base…
Tag: plan
Garmin Coach – Any Good ? Free Adaptive 5K Running Plan
Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…
Mo Farah’s Typical Weekly Training Schedule
Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…
5k: Straightforward Improvement Plan
For a more detailed look at running relatively fast 5km races then have a look at…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
