polar-m600-workout-1

Ultimate Hotel Room Workout for Triathletes

This is a great workout for triathletes when work takes you away from your usual resources. (Original Source: triathlete.com). 1. Knee drive plank up-downs (5 leading with right side, 5 leading with left) This movement builds core for all three sports and works the shoulders and hip flexors. Begin at the top of a push-up…