If I train for a triathlon or 5k parkrun, how much weight will I lose?

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…

Athletic Weight-Loss Strategies

Reading Time: 3 minutes Athletic Weight-Loss Strategies If you lose a bit of weight as fat…

If I Train and Run a 5k parkrun Then How Much Weight Will I Lose

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…

How to burn fat – high5

Reading Time: 10 minutes If you are trying to lose weight through running then read this…

Top 10 Exercise & Running Myths

Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…

Top 10 Exercise & Running Myths

Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…

Training Pace Calculator and Running Tools based on Daniels, Friel and others

Reading Time: < 1 minute Attached is the The5kRunner and Daniels Tables v3 click <here> to…

7/19/11 – Tuesday – 5k Fat Burner (via MidwestFit.com)

Reading Time: < 1 minute That’s a great session. Looking at the whole effect of the…

5k Intervals: Fat Burners?

Reading Time: 3 minutes What are the most efficient fat burning intervals? As always the caveat:…