If I train for a triathlon or 5k parkrun, how much weight will I lose?

Either I’m really stupid or there seems to be some global myth going around about weight…

Athletic Weight-Loss Strategies

If you lose a bit of weight as fat then, other things being equal, you should be…

If I Train and Run a 5k parkrun Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

How to burn fat – high5

If you are trying to lose weight through running then read this and ignore ALL the…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…

Training Pace Calculator and Running Tools based on Daniels, Friel and others

Attached is the The5kRunner and Daniels Tables v3 click <here> to open. It is a macro-enabled…

7/19/11 – Tuesday – 5k Fat Burner (via MidwestFit.com)

That’s a great session. Looking at the whole effect of the exercise (and not just the…

5k Intervals: Fat Burners?

What are the most efficient fat burning intervals? As always the caveat: Just sweat for 3…