The Garmin Fēnix 7 is King of the Outdoors and the Garmin Instinct 2 continues in that Royal tradition, perhaps best described as the Prince of the Outdoors, or even now as the newly elected Mayor of Multisport due to a boost in its sporty features.

The first Garmin Instinct was an unexpected, runaway success in 2018. That success continued in 2020 with the introduction of Solar charging and other unusual outdoor versions such as the Surf, eSports & Camo Editions.

Garmin Instinct succeeded because, in one fell swoop, it attracted many outdoor adventurers who had previously preferred the Casio Look. Garmin then added more outdoor features than any Casio ever will have and set the price below the Fenix Series; suddenly, Garmin had created an unlikely winner.

The latest Garmin Instinct 2 sees a slight price rise, starting at $/Eu350/£300. Still, it will certainly sell as well as its predecessor because many updates are added: better battery and solar performance, a higher resolution screen, access to Garmin apps for the first time with Connect IQ, and serious multi-sport capabilities.

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Garmin Instinct 2 – What’s New?

Despite looking very similar to the 2018 model, it’s the hardware innards that make up most of the more radical changes, and these changes enable superior levels of performance ranging from a longer-lasting battery to a better heart rate monitor and screen. The meaningful sports software features are similar to Instinct 1 but with many extra goodies that will make the upgrade worth it for many of you.

Let’s crack on with the new highlights. The Garmin Instinct 2 review will cover what new Instinct owners need to consider in more detail.

Key Talking Points

• New Garmin Elevate Gen 4 optical heart rate monitor – more accurate and battery-friendly. SpO2? Yep. HRV? Yep, that too.
• New support for Garmin PAY

How to Guide: use Garmin PAY with most banks – here

• New support for Garmin’s Connect IQ ‘apps’.
• New ability to edit settings on your smartphone
• New ‘small’ size Instinct 2s accompany each regularly-sized model.
• Significantly improved screen resolution at 176x176px from 128x128px, but that’s still not great.
• Boosted multisport features, including support for smart trainers, power meters and HRMs; great for your triathlon or SwimRun
• Daily Workout suggestions based on your fitness and readiness today…this is cool.
• Modernised internal architecture – A complicated way of saying it’s faster, more capable and more future-proofed.
• Larger Solar cell area – Giving a bigger solar boost than before.
• New smart features include app notifications, weather information and Live Track.
• Safety features via Incident Detection
• New physiology features include Body Battery, Health Snapshot, Fitness Age, Recovery Times, Sleep Analyses and Women’s Health. These are popular features found on other Garmin watches.
• Better Battery Life – Ignoring Solar improvements, battery lives are c25% better across the range. Solar boosts you up even more

Garmin Instinct 2 Technical Specs

Here are all the tech details for those who need them

Garmin Instinct 2 Battery life

Battery lives are impressive and, with caveats, can be extended ‘forever’ with Solar+Expedition mode. Even as the battery degrades over time or if you cannot find the time for a full charge, these battery lives will be enough for 99% of us. The smaller ‘S’ models broadly have 25% less battery life.

Garmin Instinct 2 Opinion

The Garmin Instinct 2 is worth serious consideration for outdoors and multisport usage, significantly if you can’t quite financially stretch to a Garmin Fēnix 7.

It’s packed with goodies from Garmin’s existing outdoor and sports features range.

However, its glaring omission is maps, which would look awful on the improved but small, low-resolution screen even if it had them. The lack of maps makes Instinct 2’s features comparable to the outdoor adventure watches from Polar, Suunto and Coros and, to a lesser extent, smartwatches like the Apple Watch 7. Without maps, the only clear differentiators to Suunto & Polar are Garmin PAY and the Casio-like looks. Fine, if you like that sort of thing.

Q: What about the awesome battery life? It’s even ‘infinite’ in some scenarios, right?

A: Sure, solar is great for boosting battery life, but how many of us could charge the watch before the weekend or bring a battery pack? The point is that few people will need solar charging. Some will. Competitor brands don’t offer solar charging, but they all now offer impressively high battery lives, which do the job.

Q: Should I upgrade from Instinct 1 to Garmin Instinct 2?

A: Instinct 1 is excellent for its intended purpose. You get many more features with Instinct 2, but there’s no specific need to upgrade unless you are unhappy or fancy a change.

If you want a mini-adventure or multisport watch, I recommend Instinct 2. However, I suggest you look at Polar Grit X models, Suunto 9 Peak, Suunto 5 Peak and Coros Vertix 2 / Vertix 1.

Launch Pricing and Availability

Stock is limited until March 2022, and smaller retailers will only have a few SKUs and limited numbers. You will get the model you want from more significant launch partners like REI (USA) and Amazon/Wiggle in the UK/EU.

The previous models have been updated, and ‘S’ (small) versions are available at the same price as every equivalent regular-sized Instinct 2 model.

the5krunner.com © 2010-2025

tfk, the5krunner
Sports Technology Reviewer and International Age Group TriathleteWith 20 years of testing Garmin wearables and competing in triathlons at an international age group level, I provide expert insights into fitness tech, helping athletes and casual users make informed choices.

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