Stryd App – new Features now live
There are a couple of new features hitting the Stryd smartphone app; a freebie for everyone and something new for subscribers.
Must Read: the Stryd Review
Race Power Predictions table
Stryd seems to have finally ‘got it’. Yes, many of us love power but we also want the pace info too.
Now even brand-new Stryd owners can upload 90 days of Strava workout history to get a full Stryd profile right from the start. Specifically, the Race Predictor gives paces and power values for each of the major standard distances and Stryd uses your Strava PACE data to initially estimate your power zones (critical power, power curve) and then refine them over time.
Lower Body Stress Score (LBSS) – Subscribers Only
Last Updated on 26 January 2026 by the5krunner
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors.
Has anyone actually tested the initial Strava synch? Ive tried with multiple ‘new’ accounts and it doesn’t even work