Garmin & Therabody link up with intelligent recovery

Therabody has just announced “Coach by Therabody,” as it links up with your Garmin workouts to recommend recovery routines using its recovery products.

How it works

You already own therabody products. Link your Therabody app to Strava, Apple Health or Garmin Connect.

Once your workout is complete, Therabody interrogates the workout type and intensity to give tailored recommendations for recovery. It can’t know which muscles hurt, but the app can have a good idea that an intense 5K run probably worked your calves and quads very hard. It can then recommend specific recovery routines accordingly.

Is This good?

Yes

Is there a BUT?

Of course!

The same feature was in PowerDot in 2021, and I covered it then! PowerDot was bought by Therabody. I’ll leave you to join the dots yourself!