Review: BSX Insight – Setting up, initial thoughts and first uses

The BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and, amongst other things, has…

REVIEW: ROTOR INPOWER 3D+ and MAS Spider With Qarbon Qrings – OCP from OCA

In this review of the ROTOR INpower 3D+ I am going to cover the following: The general…

Review – ROTOR Qarbon Qring 53T

ROTOR’s latest Qarbon Qrings are lightweight and rigid elliptical front chainrings, sometimes referred to as ‘oval’.…

QARBON QRING-tastic – what on earth happened ROTOR?

I was wittering on here yesterday about how I wish I had my Qrings properly configured…

Weekend training for the Run Hackney Half Marathon

My official Half Marathon plan, in preparation for Run Hackney, for this weekend says: Saturday: 45 minutes easy Sunday:…

O ROTOR, ROTOR! wherefore were thou ROTOR?

We all love a misquote. This post is nothing to do with Shakespeare of course. I often…

Cycling – Basic Diagram Shows How Simple it all is !! :-)

Cycling – there’s nothing to it really The original contains all the source links. I’m just…

New Stopping Power With Shimano Hydraulic Brakes Tiagra

Last week Shimano announced the July release of the latest addition to their continually expanding ranges.…

Oval Chain Rings – The Placebo Effect? My new toy

I guess oval chain rings are a load of nonsense and don’t really work. Froome Used…

Finalemnt, l’Elemnt de Wahoofitness est arrive

Finalemnt, l’Elemnt de Wahoofitness est arrive —————————————————— Neither my supposedly ‘clevr’ French miss-spelling; nor an ignorance of the…

Garmin Edge 520 adds Connect IQ

The already rather good Edge 520 got even better with the addition of today’s new firmware…

Power Data Limits vs. Stages vs. SRM

Just to be clear, this is from the LIMITS website and not from my testing (I…

Wahoo ELEMNT Bike Head Unit – What’s to be excited about?

The WAHOO ELEMNT is shipping around about now as this image from @TeamHincapie shows. But what is…

ROTOR 2INpower – New Power Meter

I’d heard about these a month ago or so. Except I heard that they were TomTom’s…