Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
Category: Duathlon
ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15
Here they all are. I don't think a list exists elsewhere that encompasses all the championships…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
Garmin 910XT firmware upgrade from 2.70 to 2.80
Garmin 910XT firmware upgrade from 2.70 to 2.80
Definition of an ELITE triathlete or duathlete
According to USA Triathlon, an athlete must meet one of six criteria to apply for elite…
"How difficult is it to qualify for etu duathlon?"
Someone recently asked “How difficult is it to qualify for etu duathlon?” A simple answer is…
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
The Perfect Brick – For Triathlon or Duathlon Training
I’ve been experimenting with a few different types of ‘brick’ session over the last year. Mostly…
2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs
UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
London Duathlon 2012 Results – Spreadsheet (richmond Park)
Spreadsheet Results For  The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be here soon. Spreadsheet for…
London Duathlon goes from strength to strength.
The London Duathlon goes from strength to strength with an increased number of entries despite the…
Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
London Duathlon (Richmond Park) Warmup for the Duathlon World Championships
With the World Duathlon Championships held on 22nd September this year in Nancy the organisers of…
The possible future of Olympic Triathlon (& Duathlon)
Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
