Tip 49 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes |   ** Familiarise yourself with the course and with your…

Tip 48 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes |     * Don’t wear compression gear. It adds extra…

Tip 47 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | X*Wear compression gear. Boosts blood flow to muscles and reduces…

Tip 46 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | * Don’t start too near to the front if you…

Tip 45 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | * Pinch yourself hard before that final sprint. (I don’t…

Tip 44 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | * Smile. Smile every 1km it will relax you. Can’t…

Tip 43 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | *X Running cadence. Aim for about 90-95 strides a minute…

Tip 42 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes |   ** If you are doing a parkrun then start…

Tip 41 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes |     *X Minor pain relief on-the-day. If you have…

Tip 40 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | *** Do a proper taper appropriate to your CURRENT level…

Tip 39 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | *** Do a proper taper. I’ve given tapers more consideration in <this>…

Tip 38 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minutes | *X Insoles. Many of us have one leg longer than…