OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
Category: PB or Race Tactics
Mo Farah's Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k parkrun – well off my PB…why?
Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
5k sub 20 minutes from 21:30 in three weeks? Possible or not?
I was recently reading this thread on runner’s world <here if you want to read it,…
5k Today: My Bushy Parkrun Not So Good
I hadn’t done a 5k at Bushy Park for a while, at least not properly. So…
Sub 20 5k Plan : FREE : Straightforward running training program – 19 too
* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…
Elmbridge 10k Race: Gold Medalist
Well I got my first gold medal today, how very exciting. It certainly beats my only…
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
5K Running : Does it hurt to run the day before a 5k race
Does it hurt to run the day before a 5k? A: Yes, with caveats
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
