Decode the Apple Sleep Score calculation to understand your sleep patterns and needs.
Category: Science
Your 65 Key Biomarkers Listed: and how to improve your Top 10
measures over 65 biomarkers, including HOMA-IR, ApoB, and cortisol, to provide insights into metabolic, cardiovascular, and…
Garmin VO2max – scientific study roasts it and loves it. Who for? A: It depends
moderately trained athletes might validly monitor their VO2max with a Garmin. However, highly trained athletes should…
CORE 2 Review Body Temperature Sensor by greenTEG: ‘Easy’ VO2max Boosts for Endurance Athletes?
The CORE 2 Body Temperature Sensor does the job. The app could be improved, but in…
Heart Rate Variability – everything you need to know about HRV | uses, science and limitations | Garmin, WHOOP, and Oura – HRV4Training
everything you need to know about HRV for Garmin
Meta-Science on Beetroot Juice – Get Faster
evidence supports its use for improving specific aspects of endurance, muscular endurance, and high-intensity power.
Garmin Nap Detection: Insights on Recovery & Wellness Ecosystem Integration
Garmin has introduced nap detection, claiming benefits for alertness and fatigue. We analyze how this feature…
Caffeine in Sport | Definitive *SCIENTIFIC* Guide
Overview of all the caffeine science for athletes. Exactly how you can use caffeine to make…
