Source: runbritain.com/training/runfaster/six-week-schedule-to-run-5k-in-under-18-minutes By Jackie Newton. Level 3 UKA endurance coach. This is the shortest of the…
Category: Training & Interval Training
The free parkrun 5k training plan
This is the free parkrun 5k training plan to get those times falling even more. Page…
Sex the night before a Triathlon or 5k? Good or Bad?
Sigh. Here’s one way of boosting the hits on my site I guess….yes, the ‘S’ word…
Duathlon Tips
I’ve had Top 3 duathlon finishes (but never a proper one that I’ve really cherished) and done…
Pre-Run Glute Activation
Here are 3 great activation exercises to quickly do before a training run. If you can’t…
Today’s session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Today's session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
Zone 1 and Zone 3 Training for 10K ?
The following article is from Joe Friel’s blog and the blog is well worth a read…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
Sweetspot Training
Here’s a nice diagram. I’ve said it before but exercise is bad for you, this diagram…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/ the5krunnertfk is the founder and author of the5krunner, an independent…
