Tag: 5000 metres

Training & Interval Training

5k Training Plan: SMART Improvement at 75minutes a week.

30 July 2011
the5krunner

This post is for 5k runners who are relative beginners and can run 5k in less…

Duathlon Gadgets & Wearables Nutrition Physiology & Anatomy Training & Interval Training

Tips and Tricks to reduce bike time in duathlon

23 June 2011
the5krunner

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

Courses Training & Interval Training

5k Parkrun : A Race Interval Session To mix it up a little

18 June 2011
the5krunner

If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…

Gadgets & Wearables Nutrition PB or Race Tactics Physiology & Anatomy Training & Interval Training

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

4 June 2011
the5krunner

How to get a 5k PB.

PB or Race Tactics Physiology & Anatomy Training & Interval Training

5K Running : Does it hurt to run the day before a 5k race

7 May 2011
the5krunner

Does it hurt to run the day before a 5k? A: Yes, with caveats

Duathlon Training & Interval Training

Duathlon Training For Sub 40 Minute 10k And Sub 20 5k

25 April 2011
the5krunner

I have attached a sub 38 minute 10k training regime (male). It’s hard if followed fully.…

Duathlon Training & Interval Training Triathlon

â–· FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

24 April 2011
the5krunner

Duathlon Training Plans and 5K, 10k and triathlon

Duathlon Training & Interval Training Triathlon

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

24 April 2011
the5krunner

Duathlon Plans and 5K, 10k and triathlon

Physiology & Anatomy Running

Do Lighter Running Shoes Make You Run Faster

25 February 2011
the5krunner

Yes