Tag: 5000 metres

PB or Race Tactics Physiology & Anatomy Training & Interval Training

5K Running : Does it hurt to run the day before a 5k race

7 May 2011
tfk the5krunner

Does it hurt to run the day before a 5k? A: Yes, with caveats

Duathlon Training & Interval Training

Duathlon Training For Sub 40 Minute 10k And Sub 20 5k

25 April 2011
tfk the5krunner

I have attached a sub 38 minute 10k training regime (male). It’s hard if followed fully.…

Duathlon Training & Interval Training Triathlon

â–· FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

24 April 2011
tfk the5krunner

Duathlon Training Plans and 5K, 10k and triathlon

Duathlon Training & Interval Training Triathlon

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

24 April 2011
tfk the5krunner

Duathlon Plans and 5K, 10k and triathlon

Physiology & Anatomy Running

Do Lighter Running Shoes Make You Run Faster

25 February 2011
tfk the5krunner

Yes