I’ll leave it to you how to go about the bike training AND this training in the plan.
[Here are other duathlon plans – it links to another page where I list a few duathlon training plans including one I use!]
Related Articles
- Gijon Sprint Duathlon – Change Running Shoes Or Use Straps (the5krunner.com)
- Duathlon Training Plans +10k Training Plan (the5krunner.com)
- My First Duathlon (via Nick Momrik) (the5krunner.com)
- Duathlon 1st (via Nick Momrik) (the5krunner.com)
- The last 5k (of a Duathlon) (the5krunner.com)
- Duathlon 1st (nickmomrik.com)
- My First Duathlon (nickmomrik.com)
- Duathlon Hydration – What Liquids Do I need? (the5krunner.com)
- Highlands Ranch Cinco de Mayo Run (southeastautobody.wordpress.com)
- The Lord Spaketh Unto Me and She Said. . . (tripirate.wordpress.com)
- Another lesson learned (dabigleap.wordpress.com)
- ATHLETE OF THE WEEK: SCOTT T. LANDERS ’13 Duathlons, dynamics, and development (tech.mit.edu)
- 2012 The London Duathlon in Richmond Park – New distance! (the5krunner.com)
- Triathlon and Duathlon ** Transitions ** – Are they all pretty much the same? (No!) (the5krunner.com)
- Duathlon Major Weekend Results: Powerman, Standard English Champs and ETU Sprint. (the5krunner.com)
- 5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant (the5krunner.com)
- End of Triathlon Season Approaches, Duathlon Season Starts. June Squad Time Table released. (thetrainermoore.wordpress.com)
- My First Duathlon: What to Expect (theundertoad.com)