Apple Watch 4 Review – Sport Focussed (Nike+ 44mm Edition)

Reading Time: 26 minutes Apple Watch 4 Review - A Sporty Perspective

Athletic Weight-Loss Strategies

Reading Time: 3 minutes Athletic Weight-Loss Strategies If you lose a bit of weight as fat…

Sub 20 minute 5k: how does it feel?

Reading Time: 3 minutes We all want to get that PB down as low as we…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too

Reading Time: 8 minutes So you want a straightforward sub 20 minute 5k program? A plan…

5K: Do Compression Tights Make Your 5k Times Faster?

Reading Time: 2 minutes Briefly the answer is probably “not really”. During exercise they reduce muscle…

Do Lighter Running Shoes Make You Run Faster

Reading Time: 3 minutes A: Yes! I used to think that this was a ridiculous question.…