It’s Sunday. It must be parkrun challenge day, surely? There are lots of parkrun challenges you can do. Some of them pretty tough, some of them extremely life-consuming Obviously there are the 50/100/250 T-shirts Then there is LON-done – every London parkrun Then there is the duathlon parkrun solstice – where you run as many…
As part of berating some of the media yesterday around the STRAVA heatmap military fake-furore, I had to upgrade my account to PREMIUM to see the heat maps. For some reason I had let it expire. Tut tut. So today I then had to go and activate my free insurance perk that comes with STRAVA.…
That’s probably the simplest recipe for a healthy and long life which very many people should follow. All you can do to improve the recipe would be to get good genes 🙂 I have created a challenge, its for your diet, muscular endurance and cardiovascular system, I know personally it is hard to keep this…
