parkrun : Sunday Challenge

It’s Sunday. It must be parkrun challenge day, surely? There are lots of parkrun challenges you can do. Some of them pretty tough, some of them extremely life-consuming Obviously there are the 50/100/250 T-shirts Then there is LON-done – every London parkrun Then there is the duathlon parkrun solstice – where you run as many…

5-50-30 Challenge. (via I Challenge Fitness (ICF))

That’s probably the simplest recipe for a healthy and long life which very many people should follow. All you can do to improve the recipe would be to get good genes šŸ™‚ I have created a challenge, its for your diet, muscular endurance and cardiovascular system, I know personally it is hard to keep this…