parkrun : Sunday Challenge ukrunchat

It’s Sunday. It must be parkrun challenge day, surely? There are lots of parkrun challenges you can do. Some of them pretty tough, some of them extremely life-consuming Obviously there are the 50/100/250 T-shirts Then there is LON-done – every London parkrun Then there is the duathlon parkrun solstice – where you run as many…

5-50-30 Challenge. (via I Challenge Fitness (ICF))

That’s probably the simplest recipe for a healthy and long life which very many people should follow. All you can do to improve the recipe would be to get good genes šŸ™‚ I have created a challenge, its for your diet, muscular endurance and cardiovascular system, I know personally it is hard to keep this…