Suunto 9 Baro Titanium IRONMAN

Announcement: Suunto 9 IRONMAN

Suunto have just announced the Suunto 9 Baro Titanium IRONMAN Limited Edition watch, there was an earlier Red Bull edition. That’s like the existing Suunto 9 Baro Titatnium with some new IM branding. #Sweet…if you like that sort of thing. I’ll update the details here if i remember or you can click through to this…

parkrun : Sunday Challenge

It’s Sunday. It must be parkrun challenge day, surely? There are lots of parkrun challenges you can do. Some of them pretty tough, some of them extremely life-consuming Obviously there are the 50/100/250 T-shirts Then there is LON-done – every London parkrun Then there is the duathlon parkrun solstice – where you run as many…

5-50-30 Challenge. (via I Challenge Fitness (ICF))

That’s probably the simplest recipe for a healthy and long life which very many people should follow. All you can do to improve the recipe would be to get good genes 🙂 I have created a challenge, its for your diet, muscular endurance and cardiovascular system, I know personally it is hard to keep this…