What Are The Best Sports Drinks For 5k

Here is a great artcile =>  Sports Drinks. That article is pretty much the definitive look at sports drinks. Essentially for ‘endurance’ events over an hour you NEED an isotonic drink taken by several sips every 10-15 minutes with some fuel in the tank before you start. for less than an hour a bit of…

Cramping On A Bike After Running

Slightly off topic this one. Maybe you could help. I have trained faster and harder for a duathlon (10k run 20k cycle 5k run) than I needed to. I am properly hydrated and maxed up with Lucozade sport. Yet after a fast but not excessive 10k I was cramping up like crazy in my calves…