KIQPLAN – Your First 5K – an app review

Reading Time: 6 minutes I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN…

Funny (ish) Nutrition Infographic for triathlon and running

Reading Time: < 1 minute I suspect we all see some truth I this one 🙂…

Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon

Reading Time: 5 minutes I think a lot of nonsense is written about nutrition and hydration…

What Are The Best Sports Drinks For 5k

Reading Time: < 1 minute Here is a great artcile =>  Sports Drinks. That article is…

Cramping On A Bike After Running

Reading Time: < 1 minute Slightly off topic this one. Maybe you could help. I have…