Wahoo App Splits Into Three Subscription Tiers, Adds 3DP Running Metric

Wahoo App Splits Into Three Subscription Tiers, Adds 3DP Running Metric

Wahoo’s app already had a Pro subscription level for plans, workouts and video workout support. They’ve just introduced a cheaper subscription aimed at performance analytics and training insights.


Today, Wahoo restructured the Wahoo App into three subscription tiers, adding a $4.99-a-month Core tier between the free Base tier and the existing $17.99-a-month Pro plan. The change also brings new running features, including a 3DP pace profile and a new data integration with COROS.

Wahoo App activity details screen showing a recorded workout summary

Three tiers, one platform

Base remains free for compatible Wahoo hardware and covers device pairing, activity sync, route planning and live tracking. Core and Pro add paid features on top.

Tier Monthly Annual Adds
Base Free Free Device pairing, activity sync, route planning, live tracking
Core $4.99 / £4.99 $49.99 / £49.99 Training insights and trends, performance analytics, training load and fitness tracking
Pro $17.99 / £14.99 $179.99 / £149.99 Full SYSTM library, daily workout recommendations, structured training plans, strength, mobility and recovery content

The Pro price matches Wahoo’s existing SYSTM subscription rate. Core is the new middle tier, aimed at athletes who want deeper training analysis without the workout library and coaching content included with Pro.

 

 

3DP brings 4DP’s approach to running

Core and Pro subscribers get 3DP (Three-Dimensional Pace), a running profile built from Threshold Pace, Maximal Aerobic Pace and Anaerobic Capacity. Wahoo positions it as the running counterpart to 4DP, its four-metric cycling power profile covering FTP, MAP, Anaerobic Capacity and Neuromuscular Power.

3DP carries over three of those four dimensions but leaves out Neuromuscular Power, the explosive five-second effort metric used in 4DP.

 

 

A new integration also connects Wahoo App with COROS, allowing running activity data to be synced between the two platforms. Wahoo has not detailed which data fields are transferred in each direction or whether 3DP can be populated from COROS devices.

Pro tier keeps SYSTM exclusive

SYSTM, Wahoo’s library of strength, yoga, mobility, recovery and mental training sessions, remains behind the Pro paywall, along with daily workout recommendations and structured training plans. Core subscribers get the analytics without the guided workout content.

Wahoo App Pro tier SYSTM workout library screen

The Wahoo App transforms complex sports science into simple, actionable insights that help athletes understand their workouts and track their progress. [G. Joyce, CEO of Wahoo Fitness]

Yet another subscription

Wahoo is the latest major endurance platform to put more training analysis behind a subscription. Garmin introduced Garmin Connect+ in March 2025 at $6.99 a month or $69.99 a year, adding AI-generated insights, expanded LiveTrack and Garmin Coach content. Strava’s premium tier costs $11.99 a month or $79.99 a year and includes features such as segment leaderboards, Fitness & Freshness and full route building.

At $4.99 a month or $49.99 a year, Wahoo Core is cheaper than both. The difference is that it adds another subscription to the growing collection of services many athletes already use. Someone running a Wahoo bike computer, a Garmin or COROS watch and Strava could now be paying separately for several overlapping sets of training data and analysis.

Quick answers

How much does the Wahoo App Core tier cost?
Core costs $4.99 a month or $49.99 a year (£4.99 / £49.99), adding training insights and trends, performance analytics, and training load and fitness tracking on top of the free Base tier.

What is 3DP in the Wahoo App?
3DP (Three-Dimensional Pace) is a running performance profile covering Threshold Pace, Maximal Aerobic Pace and Anaerobic Capacity. Wahoo positions it as the running counterpart to its 4DP cycling power profile.

Does the Wahoo App now work with COROS?
Yes. A new integration connects Wahoo App with COROS, allowing running activity data to be synced between the two platforms.

 

Last Updated on 13 August 2026 by the5krunner


My favourite kit and nutrition

  • Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
  • Garmin 90-degree charging adapter — A small keyring adapter you can use anywhere. Essential when away. I use one.
  • Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
  • Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
  • Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
  • Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
  • Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Wahoo. I use this model.
  • Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
  • Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
  • Polar H10 — My daily driver for accurate, waking HRV readings.
  • Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.


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