UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
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London Duathlon 2012 Results – Spreadsheet (richmond Park)
Spreadsheet Results For  The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be here soon. Spreadsheet for…
Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
The possible future of Olympic Triathlon (& Duathlon)
Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
Mo Farah's Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4:Â 2012 Seiei Collection A recent post of mine started with the theme of…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4:Â 2012 Seiei Collection A recent post of mine started with the theme of…
A Session with Andrew Wheating – Team USA 1500m
I sort of had a session with Olympian Andrew Wheating today. Sort-of means “I didn’t”. And…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k times way down: what’s happening?
I had my first run/brick-brick session of the year last night. R-B-R-B-R with biking on my…
