It’s getting VERY close – Sunday 9th September 2012 for the London Duathlon in Richmond…
Category: Duathlon
Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances
Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
2012 The London Duathlon in Richmond Park – New distance!
After having moaned a bit on this blog last year about the London Duathlon I feel…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
World Championship Sprint Duathlon
As things currently stand in Feb 2012 there is no World Championship (Age Group) Â For Sprint…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
*OFF* 2012 ITU Sprint Duathlon World Championship Nancy
There will be no chance for the Gijon SPRINT Duathlon medalists to defend their SPRINT titles…
ETU announce partnership with Powerman – 29th April 2012, Horst aan de Maas
ETU announce partnership with Powerman – 29th April 2012, Horst aan de Maas The European Triathlon…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
