5k Duathlon Triathlon Performance Training Race Warmup

Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…

Winter Training

It’s winter! & you are not racing (probably). What do you need to work on? 1.…

5k: Some thoughts on the benefits of swimming to 5k

Here’s my own personal take on whether or not swimming will help your efforts to a…

Sport England: Strange Interpretation? Or is it me?

Funding, blah blah blah, elite sports (tennis, generally, yes I do play) those with loads of…

Forget training those 'muscles': train your 'mitochondria'

OK, after a few mini posts full of flippant comments here is something you might want…

Forget training those ‘muscles’: train your ‘mitochondria’

OK, after a few mini posts full of flippant comments here is something you might want…

Cycling In Tri- or Duathlon – How high is YOUR seat?

Optimal triathlon & duathlon seat height is 105-107% of inside leg measurement.

Performance & Training Analysis – One Off Assessment

This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/

Performance & Training Analysis – One Off Assessment

This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/

Duathlon Coaching

*|* DUATHLON *|* I'll make you faster *|*

Not another race

You can take the duathlon out of a man but you can’t take a man out…

Poo.

You can probably tell someone’s age, sex and family status by their ability to swear ‘appropriately’.…

Hyde Park 2013 Tri Roundup

That’s it for me. Triathlon and duathlon season is finished. I’m hanging up my racing wetsuit…

Hyde Park Triathlon

Well this is it. Hyde Park 2013. This is the culmination of my training for well…

Triathlon & Duathlon – top End Gear WASTE OF MONEY!

Don't waste your money on high-end bike kit unless you really are a pro who wants…

Triathlon & Duathlon – top End Gear WASTE OF MONEY!

Don't waste your money on high-end bike kit unless you really are a pro who wants…

5k run Tri PB

Well I have to confess I don’t know what is going on. I did a lake…

Box Hill: Cycling in Surrey

Box Hill is not all it's cracked up to be...but it's OK.

Duathlon: Tyre Pressures And Pumping Up Your Tires

I use clinchers. These are the ones that have an inner tube. 95% of you or…