Yep there really are 100 tips. Some of them stupid and some of them awesome. There's…
Category: Training & Interval Training
Big Data states the obvious for run-training insights. But…
Aspiring marathon runners should change their weekly running to have 2 hard weeks a moderate week…
AI Triathlon Training Plans – Running & Cycling too
Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?
Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3
Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering from a seious op…
WHOOP’s Take on HRV
I’ve linked, further below, to a piece of content from WHOOP Review that gives their take…
Thursday Training Theme: This week’s favourite training session
Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…
Thursday Training Theme: This week’s favourite training session
Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…
Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP
Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…
How to Achieve Your Best parkrun 5K Time – Top *100* Tips for a PB PR
90 tips for a parkrun 5k PB next weekend
Pro Triathlete Training Week
It’s always interesting to hear how fellow athletes train. It puts your efforts into perspective and…
Hey Poland !! – Polar says you’re fast
Polar have employed someone to start creating Infographics. Not a bad thing. We all love a…
7 Zone Training? Or 5? Or 3? Or 2 and a half?
This is a thought-provoking image from Baron Biosys’s blog post from today (they make xert). I…
Garmin Running Power & Wind
Garmin’s recent Running Power app/data field threw a bit of a curve ball…it included WIND in…
Run with Power – Book by Jim Vance
I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…
