Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)
Category: Training & Interval Training
5k Plan – New “Improvement Assessment” Feature
I suspect my regular reader has little interest in the 5k- and duathlon-plans found on this…
Perfect Disaster – The Joys of HR
This one just took the biscuit. Then crunched it up and threw it back at me.…
Season Finale and Demonstrable Effect of an Ironman (on me)
As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…
30-20-10 Run Workout
Apart from sounding very silly, FARTLEK just doesn’t sit right in my mind. I have this…
Ironman Journey: All SiSsed up and nowhere to go
The music lovers and more senior athletes amongst you will recognise the oblique reference in the…
Ironman Journey: Body Fail: Garmin Fail
It seems that neither my body nor Garmin are infallible. No surprise there, really. My Ironman…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
In previous posts I have scoffed a little about ‘Zone 2 training’Â which, by now, I…
Sonia Samuels (Olympian) : 5 Tips for running a marathon
In case you need 6 tips, here are the first 5 for running a marathon. Sonia,…
Supplements: An Infographic or Two
You might find these 2 infographics interesting. I can’t in any way vouch for the voracity…
My Ironman training – and a bit of a hiccup in my F3 HM prep
I just had this post-Autumn race panic. You know, in autumn when you fill the next…
TomTom – New Spark3 / Runner3 Announced
Lots of announcements today of new stuff from TomTom. Let’s start with the SPARK 3 /…
New STRYD Gen 2 – There's a new STRYD device announced today.
A couple of days ago I got a press release from the STRYD company who are…
Retrieving 'Lost' and Cached HR data from the Garmin HRM-TRI
I’ve used the HRM-TRI on an off in the pool over the winter and it has been…
