This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/ the5krunnertfk is the founder and author of the5krunner, an independent…
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Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
Poker and running up a tower block
Friday night poker game led to a parkrun PB the following day.
5K in 20 minutes…19 minutes 18, 23? What's the difference
Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…
5K in 20 minutes…19 minutes 18, 23? What’s the difference
Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…
Where's my 5k PB?
23rd March and that has to be one of the first PB days of the parkrun year where…
"How difficult is it to qualify for etu duathlon?"
Someone recently asked “How difficult is it to qualify for etu duathlon?” A simple answer is…
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
how often should i do interval training per week
Q: How often should i do interval training per week? A: Funnily enough, it depends! Firstly…
2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs
UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…
The possible future of Olympic Triathlon (& Duathlon)
Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
Mo Farah's Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
