Le tour de parkrun – Bedfont (via Kirsty Lirsty)

Reading Time: < 1 minute what podium is that then? (like the header photo for your…

Parkrun Virgin (via Karinsmiles)

Reading Time: < 1 minute yes! i think you will find that all parkruns are at…

Trimming Off the Fat (via The Fitness Studio’s Blog)

Reading Time: < 1 minute some good points there. Eat sensibly (ie a bit less than…

Week 5 (via Running for School Aid)

Reading Time: < 1 minute let us know about windsor… best advice for 5k training at…

Parkrun PB! (via Beetchawawa)

Reading Time: < 1 minute hey forget the times … look at the age grade percentages…

HYDRATION AWESOMENESS: THE WRIST WATER BOTTLE! (via T’s and A ( The A Is For Awesomeness ))

Reading Time: < 1 minute awesome hydration comments. you don’t need hydration during a 5k or…

My first Parkrun (via My pace or yours)

Reading Time: < 1 minute Awesome, congrats on the PB. Also as well it is amazing…

Calories. Why are they so important? (via Anthony Garcia’s Train Hard and Expect Success Blog)

Reading Time: < 1 minute Calories are the wrong thing to be looking at. Simple physics…

Calories. Why are they so important? (via Anthony Garcia's Train Hard and Expect Success Blog)

Reading Time: < 1 minute Calories are the wrong thing to be looking at. Simple physics…

Finally (via Dark Lord Speaks)

Reading Time: < 1 minute that’s a rather fast day-before-an-event tempo run. ah you youngsters. Those…

5k Training – Today’s Run

Reading Time: < 1 minute 5k - a quieter session today

5k Training – Today's Run

Reading Time: < 1 minute 5k - a quieter session today

5k & Isotonic Drinks

Reading Time: < 1 minute Isotonic Drinks. I love them. One an hour or so before…

5k & Isotonic Drinks

Reading Time: < 1 minute Isotonic Drinks. I love them. One an hour or so before…

I am running and I can’t lose weight – will 5k help?

Reading Time: < 1 minute I am running and I can't loose weight - 5k running…

I am running and I can't lose weight – will 5k help?

Reading Time: < 1 minute I am running and I can't loose weight - 5k running…

If I Train & Run 5k Then How Much Weight Will I Lose

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…