If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
Tag: 10k
|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard
Duathlon Plans and 5K, 10k and triathlon
â–· FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard
Duathlon Training Plans and 5K, 10k and triathlon
5K: Do Compression Tights Make Your 5k Times Faster?
Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…
5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom
I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…
What Stats Do I Need For My Running
I spend a lot of time looking at my training stats. Probably too much. Probably more…
How long before a 5k should i drink lucozade?
You don't NEED Lucozade Sport for a 5k...but it can't hurt!
5k Lucozade Sport Isotonic Drink
Lucozade Sport is a great product but NOT so useful before a 5K although this blog…
5k & Isotonic Drinks
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
5k: How many carbs should you eat before you run?
For a 5k you do not need any carbs on the day.
