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Duathlon Plans and 5K, 10k and triathlon

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

What Are The Best Sports Drinks For 5k

Here is a great artcile =>  Sports Drinks. That article is pretty much the definitive look…

Do Lighter Running Shoes Make You Run Faster

A: Yes! I used to think that this was a ridiculous question. But I saw it…

5k Running & Raynaud's Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…

Cramping On A Bike After Running

Slightly off topic this one. Maybe you could help. I have trained faster and harder for…

5k Today’s Session

No run today..yeah! But you still have to work...boo!

5k Training – Today’s Run

5k - a quieter session today

5k Training – Today's Run

5k - a quieter session today

5k Training: Today’s Run

The one 5k training session that always works.

5k Tempo Run For Your Training

A tempo run is comfortably hard.

5k taper

5k tapers are ideally 2-3 weks, you cna probably get away with 2-3 days for frequent…

Should I run before a 5k race?

DON'T run before your 5k race.

5k Pacing and Pacers

Use a human pacer where possible for that 5k PB

How long before a 5k should i drink lucozade?

You don't NEED Lucozade Sport for a 5k...but it can't hurt!

5k Lucozade Sport Isotonic Drink

Lucozade Sport is a great product but NOT so useful before a 5K although this blog…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…