5k: The Training Effect – Some Thoughts

Reading Time: 2 minutes | Something to bear in mind. As you exercise you use the…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 2 minutes | I’ve always known I sweat quite a bit and generally attribute…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 2 minutes | I’ve always known I sweat quite a bit and generally attribute…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes | This post is for 5k runners who are relative beginners and…

Elmbridge 10k Race: Gold Medalist

Reading Time: 2 minutes | Well I got my first gold medal today, how very exciting.…

5k Parkrun : A Race Interval Session To mix it up a little

Reading Time: 3 minutes | If you run a 5k parkrun each week then you are…

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Reading Time: 3 minutes | Qualifier Events And Processes For The Sprint And Standard Duathlon -…

▷ FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

Reading Time: 3 minutes | Duathlon Training Plans and 5K, 10k and triathlon

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

Reading Time: 3 minutes | Duathlon Plans and 5K, 10k and triathlon

5K: Do Compression Tights Make Your 5k Times Faster?

Reading Time: 2 minutes | Briefly the answer is probably “not really”. During exercise they reduce…

What Are The Best Sports Drinks For 5k

Reading Time: < 1 minutes | Here is a great artcile =>  Sports Drinks. That article…

Do Lighter Running Shoes Make You Run Faster

Reading Time: 2 minutes | Yes