Night of the 10k PBs, 19 May. NW3 2JP

Reading Time: < 1 minutes | Want to see someone run 10k in under 28 minutes?…

Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery

Reading Time: < 1 minutes | I went to support a fellow runner in the Richmond…

To Marathon or Not to Marathon At The Richmond Running Festival

Reading Time: < 1 minutes | Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t…

Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?

Reading Time: < 1 minutes | Richmond Marathon: September 18th, 2016 (info) New to the Richmond…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Reading Time: < 1 minutes | Beer, cheer and Jo Pavey. although possibly not in that…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes | I needed a feel-good session today and for some bizarre reason…

5k parkrun improvement: Running Just 3 times a week?

Reading Time: 2 minutes | You’ve probably been looking for a 5k training plan. There’s lots…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

Sub 20 minute 5k: how does it feel?

Reading Time: 2 minutes | We all want to get that PB down as low as…

5k improvement to under 20 minutes – how long will it take me?

Reading Time: 2 minutes | How long will it take me to do 5k in less…

5k running: What if I come last? Should I enter?

Reading Time: 2 minutes | Yes. I would definately enter I represented GB in Age Group…