Want to see someone run 10k in under 28 minutes? This could be it. The annual…
Tag: 10k
Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery
I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…
To Marathon or Not to Marathon At The Richmond Running Festival
Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…
Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?
Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…
Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers
Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
5k parkrun improvement: Running Just 3 times a week?
You’ve probably been looking for a 5k training plan. There’s lots out there and a few…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Sub 20 minute 5k: how does it feel?
We all want to get that PB down as low as we can. I guess there…
5k improvement to under 20 minutes – how long will it take me?
How long will it take me to do 5k in less than 20 minutes? 5k runners…
5k running: What if I come last? Should I enter?
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
Elmbridge 10k Race: Gold Medalist
Well I got my first gold medal today, how very exciting. It certainly beats my only…
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013
Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…
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Duathlon Plans and 5K, 10k and triathlon
