Night of the 10k PBs, 19 May. NW3 2JP

Want to see someone run 10k in under 28 minutes? This could be it. The annual…

Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery

I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…

To Marathon or Not to Marathon At The Richmond Running Festival

Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…

Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?

Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

5k parkrun improvement: Running Just 3 times a week?

You’ve probably been looking for a 5k training plan. There’s lots out there and a few…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…

5k improvement to under 20 minutes – how long will it take me?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k: The Training Effect – Some Thoughts

Something to bear in mind. As you exercise you use the glycogen stored in your muscles…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…

5k Training Plan: SMART Improvement at 75minutes a week.

This post is for 5k runners who are relative beginners and can run 5k in less…

Elmbridge 10k Race: Gold Medalist

Well I got my first gold medal today, how very exciting. It certainly beats my only…

5k Parkrun : A Race Interval Session To mix it up a little

If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…

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