Night of the 10k PBs, 19 May. NW3 2JP

Reading Time: < 1 minute Want to see someone run 10k in under 28 minutes? This…

Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery

Reading Time: < 1 minute I went to support a fellow runner in the Richmond running…

To Marathon or Not to Marathon At The Richmond Running Festival

Reading Time: < 1 minute Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I?…

Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?

Reading Time: < 1 minute Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Reading Time: < 1 minute Beer, cheer and Jo Pavey. although possibly not in that order.…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…

5k parkrun improvement: Running Just 3 times a week?

Reading Time: 3 minutes You’ve probably been looking for a 5k training plan. There’s lots out…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

Sub 20 minute 5k: how does it feel?

Reading Time: 3 minutes We all want to get that PB down as low as we…

5k improvement to under 20 minutes – how long will it take me?

Reading Time: 2 minutes How long will it take me to do 5k in less than…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

5k: The Training Effect – Some Thoughts

Reading Time: 2 minutes Something to bear in mind. As you exercise you use the glycogen…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…

Elmbridge 10k Race: Gold Medalist

Reading Time: 2 minutes Well I got my first gold medal today, how very exciting. It…

5k Parkrun : A Race Interval Session To mix it up a little

Reading Time: 3 minutes If you run a 5k parkrun each week then you are not…

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Reading Time: 3 minutes Qualifier Events And Processes For The Sprint And Standard Duathlon - Age…

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

Reading Time: 4 minutes Duathlon Plans and 5K, 10k and triathlon