Night of the 10k PBs, 19 May. NW3 2JP

Want to see someone run 10k in under 28 minutes? This could be it. The annual…

Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery

I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…

To Marathon or Not to Marathon At The Richmond Running Festival

Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…

Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?

Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

5k parkrun improvement: Running Just 3 times a week?

You’ve probably been looking for a 5k training plan. There’s lots out there and a few…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…

5k improvement to under 20 minutes – how long will it take me?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…