Night of the 10k PBs, 19 May. NW3 2JP

Want to see someone run 10k in under 28 minutes? This could be it. The annual…

Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery

I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…

To Marathon or Not to Marathon At The Richmond Running Festival

Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…

Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?

Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

5k parkrun improvement: Running Just 3 times a week?

You’ve probably been looking for a 5k training plan. There’s lots out there and a few…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…

5k improvement to under 20 minutes – how long will it take me?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k: The Training Effect – Some Thoughts

Something to bear in mind. As you exercise you use the glycogen stored in your muscles…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…

5k Training Plan: SMART Improvement at 75minutes a week.

This post is for 5k runners who are relative beginners and can run 5k in less…

Elmbridge 10k Race: Gold Medalist

Well I got my first gold medal today, how very exciting. It certainly beats my only…

5k Parkrun : A Race Interval Session To mix it up a little

If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…

▷ FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

Duathlon Training Plans and 5K, 10k and triathlon

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

Duathlon Plans and 5K, 10k and triathlon

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

What Are The Best Sports Drinks For 5k

Here is a great artcile =>  Sports Drinks. That article is pretty much the definitive look…

Do Lighter Running Shoes Make You Run Faster

A: Yes! I used to think that this was a ridiculous question. But I saw it…

5k Running & Raynaud's Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…

Cramping On A Bike After Running

Slightly off topic this one. Maybe you could help. I have trained faster and harder for…

5k Today’s Session

No run today..yeah! But you still have to work...boo!

5k Training – Today’s Run

5k - a quieter session today

5k Training – Today's Run

5k - a quieter session today

5k Training: Today’s Run

The one 5k training session that always works.

5k Tempo Run For Your Training

A tempo run is comfortably hard.

5k taper

5k tapers are ideally 2-3 weks, you cna probably get away with 2-3 days for frequent…

Should I run before a 5k race?

DON'T run before your 5k race.

5k Pacing and Pacers

Use a human pacer where possible for that 5k PB

How long before a 5k should i drink lucozade?

You don't NEED Lucozade Sport for a 5k...but it can't hurt!

5k Lucozade Sport Isotonic Drink

Lucozade Sport is a great product but NOT so useful before a 5K although this blog…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…