GB Diver Tom Daley posts 5k PB time

Almost everyone in the UK's favourite Olympic Gold Medal diver, Tom Daley, has let slip that…

Joshua Cheptegei | Gutted About his STRAVA GPS Track | 5000m World Record

Joshua Cheptegai stripped of 5k World record on STRAVA due to GPS inaccuracies. Farah and Bekele…

new 5K World and British Records

  5k World Record (5000m) Lockdown seems to have helped some athletes better focus on their…

5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too

So you want a straightforward sub 20 minute 5k program? A plan that will get you…

5k PB How can I get a parkrun Personal Best or PR this saturday

|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.