Bushy Park parkrun 5k: Sub 20 70 people

Today 70 people ran a sub-20 minutes 5k. That means that their time is 19:XX not 20:xx !! See, can’t be that hard to do a sub 20 5k 🙂 That’s more people than turn up for some of the newer parkruns…must be something in the water in Teddington. Related articles Mo Farah’s Golden Postbox…

Mo Farah’s Golden Postbox in Teddington – parkrun record beckons to complete trio of success?

Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work. Coincidentally it’s also opposite the Fara charity shop! Tweet him here https://twitter.com/Mo_Farah  if you think he now needs to get over to Bushy Park this Saturday and break the 5k parkrun record of 13:48 (13:41 was Farah’s time in a…

10k taper for the weekend sir?

I’m easing off the 5k a bit at the moment. This coming weekend is the Elmbridge 10k race. Hopefully a 3 day do-nothing taper should enable me to recover from a hectic last few weeks of Duathlon training. Not ideal. I’ve not raced a 10k for more than a year but I’m definitely fitter and…