Mizuno Waverider 17 review by the5krunner

Here is a link to my review of the 2014 Mizuno Waverider 17. Also above.  …

Barefoot Running and Proprioception

People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

Duathlon – The Cost Of Competing For Your Country

In this country everything has a cost and we often overlook the benefits. So in good…

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

Do Lighter Running Shoes Make You Run Faster

A: Yes! I used to think that this was a ridiculous question. But I saw it…

What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…

How Much Faster Will I Run If I Lose Weight

Losing weight does NOT make you THAT much faster - but every little helps