People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…
Tag: Gadgets & Gear
Duathlon – The Cost Of Competing For Your Country
In this country everything has a cost and we often overlook the benefits. So in good…
5K: Do Compression Tights Make Your 5k Times Faster?
Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…
What Stats Do I Need For My Running
I spend a lot of time looking at my training stats. Probably too much. Probably more…
