Barefoot Running and Proprioception

People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running synonymously. Forefoot running means essentially landing on your toes first. <Here> is a link to [Proprioception-Making-Sense-of-Barefoot-Running] an introduction to this topic in more detail, written by a “barefoot shoe” manufacturer. I have tried such shoes on a treadmill and…

Duathlon – The Cost Of Competing For Your Country

In this country everything has a cost and we often overlook the benefits. So in good British form here are the costs you have to fork out to say you competed for your country! but we all love it really!! British Triathlon membership £51 Intention to qualify fee £15 Qualifying Race Entry Fee £40 Cost…