Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…
Tag: High-intensity interval training
A Good 5k session today and a sneaky 2.5k + ride last night.
Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…
5k running: What if I come last? Should I enter?
Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…
5k Training Intervals: Push The VO2 Envelope (LTHR)
Reading Time: 2 minutes You still can’t beat the 5x1k 2RI (Rest Interval) session as the…
5k Training Plan: SMART Improvement at 75minutes a week.
Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…
5k Parkrun : A Race Interval Session To mix it up a little
Reading Time: 3 minutes If you run a 5k parkrun each week then you are not…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
Reading Time: 8 minutes How to get a 5k PB.
Mean 5k intervals today
Reading Time: < 1 minute What was aI playing at today? Yesterday I did some sprint…
5k Interval Training – Try These Intervals
Reading Time: < 1 minute Here are some suggestions for intervals you might do in your…
