You’ve probably been trawling the net or this site for 5k plans. There’s quite a few on this site; some good, some less so. Probably any plan and a certain amount of hard work will get you below 20 minutes but some will do it faster than others because they are better… The best plan…
I needed a feel-good session today and for some bizarre reason my plan has 1 minute intervals with 2 min recovery. That’s a lot of speed and a lot of recovery, perhaps too much. Anyway I went faster than ever sneaking in quite a few minutes at 3 min/km pace… awesome. I just have to…
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried that I may well have come last. As it turned out I wasn’t. There’s always someone somewhere that will be slower than you. You just have to hope they are in the same race!! But really who cares? Think…
2014 version| Sub 20 |5K | Sorted |A STRAIGHTFORWARD 5k training plan for sub 19 or 20 minutes
2014 version| Sub 20 |5K | Sorted |A STRAIGHTFORWARD 5k training plan for sub 19 or 20 minutes
You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective 5k training session for us mere mortals – I think. Here’s a good one tho. Not quite the same goal in mind necessarily. Let’s say your PB is 20 minutes ie 4:00 minutes per km. A nice round number.…
This post is for 5k runners who are relative beginners and can run 5k in less than 35-40 minutes and who can run for 60 continuous minutes if they wanted to. Typically you may have previously been focusing on getting miles under your belt but have not found that you are getting faster 5k times…