My Ironman Journey: Running Shock / Impact / Braking

A mate has invited me on a 22 mile run next week. Oh dear. I don’t think I’ve ever run that far. That got me thinking about my newfound injury-freeness. I probably haven’t changed my technique/strength that much over the last year or so despite a few tweaks probably keeping the dreaded injuries at bay.…

Mizuno Be – When is a sports shoe not a sports shoe ?

I went to the product launch for the mizuno Be. Another running shoe? Another groundbreaking technology that’s not too dissimilar to the rest? Right?….Wrong. I was pleasantly surprised. Very impressed in fact. We tried the shoes and listened to a convincing presentation by a former triathlete-cum-bio-mechanical expert. So “What is the Mizuno Be?” Firstly it’s…