Since my Humon Hex Review from just over 3 months ago I’ve kept on using the Hex 2-3 times a week (out of over 10 sessions/week). I had hoped to have more epiphanies but that extra, post-review usage has mostly just firmed up my thoughts on what I knew I was going to do with…
The MOXY Monitor device measures muscle oxygenation through Near Infra-Red Spectroscopy (NIRS). MOXY uses the nature of the reflected light to determine the amount of oxygenated blood. Oxygen in the muscle of an endurance athlete is obviously important. Although as we shall start to see, muscle oxygenation is more complex than a layman’s understanding of HR. Unboxing +…
