BSX Insight Review

BSX Insight XM2

The 2nd Generation BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and also estimates your Lactate Threshold Heart Rates (LTHR, LT2). Benefits The benefits are two-fold. Firstly it provides a convenient, personal means of assessing the progress of your training through trends in LTHR. Secondly it gives you data as you exercise to…

TomTom Touch and TomTom Runner 3 / Spark 3

Review : TomTom Touch

You can see from the photos that this is a fitness band or activity tracker of some sort. You probably already know that there is quite a lot of choice in that area. Yet here we have another one, this time from TomTom with their first foray into this particular format of device. What is…

Moxy: Bit of a play with a new toy – finally got it into sporttracks desktop

Having not cycled for a couple of weeks I was getting withdrawal symptoms and I also had a new toy to play with. Well I’ve had it for a few weeks. Some form of exercise was probably also de rigeur (what’s the English for that?) for getting rid of my marathon legs. It’s the MOXY…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say true it means I agree with their ‘FACT’): True Hmmm. HRMs are pretty accurate to within, say, +/-5bpm. The ‘Fact’ quoted is pretty flawed. True Gross generalisation and false if taken literally. Though broadly true…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say true it means I agree with their ‘FACT’): True Hmmm. HRMs are pretty accurate to within, say, +/-5bpm. The ‘Fact’ quoted is pretty flawed. True Gross generalisation and false if taken literally. Though broadly true…