COROS Pace Giveaway

The nice people at COROS are giving away one of their super triathlon COROS Pace watches…

COROS Pace Review

In this COROS Pace Review we take a good look at the latest GPS, multi-sport watch…

COROS Pace Review – Multisport Triathlon Watch M1

The triathlon industry is full of numerous wordplays linked to tri/try. Following that theme, rather than…

Quick Look : Amazfit Stratos (Huami Amazfit Stratos Smart Sports Watch 2 Pace 2S)

It looks pretty cool doesn’t it? Similar in looks to the Garmin Forerunner 935. Perhaps that…

5k parkrun – well off my PB…why?

Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…

5k Training – Today’s Run

5k - a quieter session today

5k Training – Today's Run

5k - a quieter session today

5k Should I go faster at the start or at the end?

Run at a nice steady speed in your 5k