In this Coros Pace Review we take a good look at the latest GPS, multi-sport watch from Coros. The Pace model is sometimes called the PACE MULTISPORT or PACE M1. Either way, it’s their first triathlon watch. I have been using the Pace for about 2 months and have been waiting to produce this review…
The triathlon industry is full of numerous wordplays linked to tri/try. Following that theme, rather than my ‘first run with the Coros Pace’, here is my first ‘try with the Coros Pace‘. More specifically a swim, bike and a run all in one day…but not a race. The swim was over 2km OWS as I…
It looks pretty cool doesn’t it? Similar in looks to the Garmin Forerunner 935. Perhaps that was intentional? Who knows? Actually a more important question might be “Who knows what this product(s) is actually called?”. I’ve put all the name variants in the headline and could be wrong but here’s my take I thought that…
Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October last year. I’ve been training reasonably well since then. Certainly enough to have improved. Yet today I knew that I had only managed a long run 6 days previously. And before that I’d been focusing on building up my…
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried that I may well have come last. As it turned out I wasn’t. There’s always someone somewhere that will be slower than you. You just have to hope they are in the same race!! But really who cares? Think…
How to get a 5k PB.
Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops you wasting energy. So my take on that would be that it must make you a little faster. Vibration causes damage and so your endurance will be improved. There is also the psychological effect of looking a bit silly…
I spend a lot of time looking at my training stats. Probably too much. Probably more than I spend running. Whilst it is surely good to learn from the lessons of the recent past (your last session) it can’t be good to obsess over it can it? I mean when I do intervals I use…
5k – a quieter session today
5k – a quieter session today
Run at a nice steady speed in your 5k
