Running Shoes & New Foams

Reading Time: 3 minutes Foam - wonder material or glorified polystyrene?

OOFOS Recovery Footwear – Sneak Peak

Reading Time: 2 minutes I like the OOFOS Recovery Sandals. “How are they marketed as ‘Recovery…

Detailed Review: Mizuno Wave Rider 19

Reading Time: 7 minutes My TRAINING SHOE choice for 2016. My RACING SHOE choice for 2016…

Duathlon – Cleat Choice – SPD, SPD-SL, Look, etc Triathlon

Reading Time: 3 minutes I’ve recently moved to SPD-SL on the grounds that using my MTB…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

Reading Time: 8 minutes How to get a 5k PB.

Do Lighter Running Shoes Make You Run Faster

Reading Time: 3 minutes A: Yes! I used to think that this was a ridiculous question.…