Stryd 5.0 Back In Stock
Stryd 5 was launched in late 2025 and sold out relatively quickly.
Anyway, it’s now back in stock. Were you waiting to grab a pair, or had you already got one last year? I’d be interested in hearing about any upgrades in the comments below.
as you can see from the image above, I spent quite qa while testing a pair of 5.0’s last year. I wrote up the results, but never quite got around to updating my extensive Stryd Review.
Bottom line
- It’s a good product that gives accurate running pace across a range of paces and is likely the most accurate running power meter (unproven) because it has the most accurate inputs to its model
- The ecosystem is extensive, and the free part is all you need. Runners-only will get the most benefit
- Most people only need one pod
- if you’re very interested in gait analysis, then the decision to get two pods and go for the subscription comes into play
- Stryd is compatible with just about every running watch ecosystem
Last Updated on 22 June 2026 by the5krunner
My favourite kit and nutrition
- Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
- Garmin 90-degree charging adapter — A small keyring adapter you can use anywhere. Essential when away. I use one.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
- Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
- Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
- Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
- Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Wahoo. I use this model.
- Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
- Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
- Polar H10 — My daily driver for accurate, waking HRV readings.
- Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
